Tip of the Week:Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
If you are participating in our 8 week summer weight loss challenge, please be sure to update your weight every Wednesday on our L.E.A.N. Steuben Health & Wellness page.
Professionals in the Spotlight
Nan Hammes
Profession: Project Director, RSVP
Employer: Steuben Office for the Aging
Hometown: Montgomery, NY
Why did I choose this profession?
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Although I originally taught elementary school, I chose to work with seniors after taking a...
Living Healthy Steuben!
Living Healthy Steuben is a six week program to help you to improve your health - one step at a time! If you are living with a long-term health condition or you are caring for someone who is, Living Well Steuben can help you to live a better life and not give up the things you love!
Fitness in the Parks 2010
The Steuben Rural Health Network is promoting a more convenient way for any community member to quickly work out and initiate a healthier lifestyle. Brian Dunham, our certified personal trainer, will teach simple exercises that can easily be duplicated at home or even at the desk!
See our Health & Wellness Calendar for exact dates and a location near you!
For more info, call the Steuben Rural Health Network at 607-776-9467 x226
Health Headlines
Advocates for Youth Director to Address Steuben Teen Pregnancy Prevention Task Force5/13/2010
2-1-1 Helpline Launches Teen Helpline in May5/13/2010
Call for 2010 Award Nominations5/13/2010
2nd Annual Adolescent Health & Wellness Conference3/22/2010
Suicide prevention training in Corning on June 15th3/2/2010
Monthly Health Observance
